TUDO SOBRE RELAX LOUNGE MUSIC YOUTUBE

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreIn one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first nightOther studies show that background music with lyrics can affect worker attention.

The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.This evidence suggests that music i